Connected Worker

Great Benefits of Smoothies

Posted on January 12, 2018 by connectedworker

It is very hard to maintain a routine where you can have all type of fruits and vegetables. You can add a smoothie to your regular diet to have all type of benefits. You can use smoothie maker to prepare a nice smoothie. There are lots of fruits and vegetables that can be added to a smoothie to make it healthier and tastier.

Fruits and vegetables are rich in vitamins and minerals and thus you will be able to stay away from the diseases. It is significant to notice the fact that some fruits are rich in calories like banana but some have very fewer calories. In case you are drinking smoothies to lose some extra pounds from your body than you must give preference to the fruits which contain very fewer calories like blueberry.


Here we are going to explain about the smoothie recipe which is very easy to prepare. Blueberry is a great fruit and also rich in omega-3, fat, antioxidants, and minerals. You can easily prepare this low-calorie smoothie at home with the help of a good smoothie maker. No additional skills or knowledge is required to prepare it.


–    One cup of base milk, like unsweetened almond, soy or coconut milk

–    One cup of blueberries

–    One tablespoon flaxseed oil

–    Honey or coconut powder as per taste

Procedure to prepare

With a good smoothie maker, this is going to be fun for you to prepare this smoothie recipe. Just in few minutes, you can prepare this. Put the milk base first and blend on the low speed. Now add one cup of blueberries along with rest of the ingredients. Now put the smoothie maker at the high speed and serve it fresh.

Stay natural

There are lots of smoothies available in the supermarkets and food stores. But you can be hardly sure about their hygienic condition and benefits. They contain artificial colors, sweeteners, and preservatives. So always prefer to drink homemade smoothies.